Sport
Sport Massage
Sport massage is a technique that works on preventing and treating injuries not just for athletes, it is also great for those who are very active and want to enhance their performance. Through a variety of techniques such as deep tissue, stretches and trigger point therapy to target specific areas of the body in a 60 minute sessions.
Assisted Stretch
60 min personalized, full-body stretching session designed to enhance flexibility, joint mobility, and muscular function. You'll be guided through a targeted series of assisted stretches, incorporating controlled breathing techniques to support neuromuscular relaxation, improve circulation, and optimize overall range of motion.
Please wear comfortable, athletic-style clothing (like gym clothes); there is no need to undress for this service.